This year she attends preschool two days a week and will be starting kindergarten in the fall.
For each school day we pack healthy bento style lunches, with lots of fruits and veggies! I always knew that I would pack bento lunches for her, and when the time came I did a lot of research. How much total to pack, what to pack and how to make each lunch cute and attractive were all things I wanted to know. I found several sources that helped with parts of those questions. And then I pieced together a basic knowledge of how to bento.
I still haven't quite mastered the "how much to pack" part, but we're getting there. A food she'll gobble up one day, might go untouched the next. I tend to pack a little extra to makes sure she gets enough to eat.
This year, her school also has some food group requirements for packed lunch that we will be adhering to:
- Six fluid ounces of milk or juice
- One ounce of meat/beans
- Two ounces of grains
- One cup of vegetables
- One cup of fruits
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